Muscular Endurance is the ability to perform repetitive or sustained muscular contractions against some resistance for an extended period of time. Velocity is the speed and direction of an entity (velocity).Speed is the distance traveled per unit time without regard to direction (speed).Example: Olympic style weightlifting (strength dominated power), shot put or jump (speed dominated power.Power is a combination of strength and speed. Power can be expressed by the work achieved in a unit time (asymptotic). Power is the product of force and speed (power).Example: competitive powerlifting (a misnomer).Strength is the weight that can be moved through a distance (work), or the ability of the muscle to generate force against a resistance.Static Strength is the force that can be held in one place (force).Young WB, Behm DG (2003) Effects of running, static stretching and practice jumps on explosive force production and jumping performance. Running economy is negatively related to sit-and-reach test performance in international-standard distance runners. Can resistance training reduce injuries in youth sports? Strength and Conditioning Journal. Effect of static stretching of the biceps brachii on torque, electromyography, and mechanomyography during concentric isokinetic muscle actions. Human Kinetics.Įvetovich TK, Nauman NJ, Conley DS, Todd JB (2003). Greater flexibility may impair performance in sports that do not require a high degree of flexibility (Jones 2002)īompa T, Carrera M (2015) Conditioning Young Athletes.Only for areas suggested by the FMS to have low flexibility.The loss of voluntary strength and muscular power may last up to one hour after the static stretch (Evetovich 2003, Young 2003).Any Static Flexibility work should be performed at end of workout.Dynamic Stretches will be performed before Speed, Agility and Power Training, in addition to before Sports Practices and competitions.Aerobic: Includes running and drills greater than 3 minutes.Anaerobic: Includes sprinting, exercises, and drills less between 30-60 seconds.Drills should be sport and position specific.due to stagnation since distance and intensity are constant.Year-round drills do not guarantee improvements.Movement Time: Ability to move the limb(s) quickly.Reaction Time: motor reaction to a signal.Dependent upon Strength & Power (Bompa 2015).Speed and Agility are dependent upon Power development.Increased power comes from higher force and not from the higher velocity of training (Bompa 2015).A well designed and balanced strength training decreases the risk of sports injury (Faigenbaum & Schram 2004).Power, Speed, and Agility are dependent on Strength (Bompa 2015).(Charles Staley, Strength & Sports Coach) Strength is the adaptation that leads to all other adaptations that you really care about.
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